Directions:
- Preheat oven to 350°F.
- In a small bowl, mix all the ingredients together. On a baking sheet coated lightly with cooking spray or lined with parchment paper, place tablespoonfuls of the mixture with a couple inches between each, and spread them out into ovals about four inches long and two wide. (You should have about 12 crisps.) Bake in the oven until they turn golden brown, 6 to 8 minutes. If not shaping them around a spoon handle, cool crisps flat on a metal rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.42 Kcal (123 kJ) | ||
| Calories from fat | 16.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 113mg | 5% | |
| Potassium | 7.95mg | 0% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 2.58g | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 408.53 Kcal (1710 kJ) | ||
| Calories from fat | 225.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.1g | 3% | |
|---|---|---|---|
| Cholesterol | 66.6mg | 2% | |
| Sodium | 1569.21mg | 5% | |
| Potassium | 110.43mg | 0% | |
| Total Carbs | 7.95g | 0% | |
| Sugars | 0.93g | 0% | |
| Dietary Fiber | 0.46g | 0% | |
| Protein | 35.84g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 0% | |
| Calcium | 1165.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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