Herbed Chicken with Grapes Recipe

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Ingredients:

Serving

1 (14 1/2 oz) can fat free chicken broth, divided
1 tsp lemon pepper seasoning
1 cup couscous
4 boneless skinless chicken breast halves (about 1 lb total weight)
1 tbsp vegetable oil
2 tbsp dry white wine
2 tsp cornstarch
1/4 tsp dried thyme leaves
1/4 tsp dried basil leaves
1 cup red grapes, seedless
toasted slivered almonds

Directions:

Reserve 1/2 cup of the broth.
Bring the remainder of the broth and the lemon pepper to a boil.
Place couscous in a large bowl and pour the boiling broth over it; cover and let stand for 5 minutes.
Meanwhile, gently flatten chicken to uniform thickness.
In a large skillet, cook the chicken in oil until cooked through (about 4 minutes per side) and then remove the chicken.
Combine reserved 1/2 cup broth, wine, cornstarch, thyme and basil, and whisk or stir to dissolve the cornstarch.
Pour the mixture into skillet and cook, stirring constantly, until thickened.
Return the chicken to the skillet and add the grapes.
Heat.
Fluff couscous with a fork.
Serve chicken over couscous, and garnish with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.86 Kcal (1465 kJ)
Calories from fat	65.91 Kcal
		% Daily Value*
Total Fat	7.32g	11%
Cholesterol	67.48mg	22%
Sodium	394.28mg	16%
Potassium	470.53mg	10%
Total Carbs	41.75g	14%
Sugars	5.74g	23%
Dietary Fiber	2.59g	10%
Protein	29.02g	58%
Vitamin C	1.2mg	2%
Iron	0.5mg	3%
Calcium	23mg	2%

Amount Per 100 g
Calories	162.81 Kcal (682 kJ)
Calories from fat	30.67 Kcal
		% Daily Value*
Total Fat	3.41g	11%
Cholesterol	31.4mg	22%
Sodium	183.49mg	16%
Potassium	218.97mg	10%
Total Carbs	19.43g	14%
Sugars	2.67g	23%
Dietary Fiber	1.21g	10%
Protein	13.51g	58%
Vitamin C	0.5mg	2%
Iron	0.3mg	3%
Calcium	10.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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