Herbed Chicken in Puff Pastry Recipe

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Herbed Chicken in Puff Pastry
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Ingredients
8
Count
Nutrition
538
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Clean and remove the stems from the mushrooms.
  2. Chop fine and saute in the margarine.
  3. Take the puff pastry out of the freezer and set to thaw for about 30 minutes.
  4. Soon as the mushrooms are slightly soft, add the chicken breasts and saute until browned on either side.
  5. Remove the chicken and set on a plate. Add the marsala to the mushrooms in the saute pan and reduce until most of the wine is gone.
  6. Pour the wine and mushrooms over the chicken and refrigerate for at least 15 minutes to cool down. Note: You can store these for about 24 hours in the fridge also.
  7. Open the puff pastry and take one sheet and on a floured board roll the dough to a 14 x 14 square. Cut evenly into four pieces.
  8. Place 2 tablespoons of the cream cheese on each of the squares. Sprinkle with about 1 tablespoon of the parsley and put a chicken breast on top of each prepared square.
  9. Brush the edges of each square with the soy creamer and fold the pastry over the chicken to form a packet. Seal the edges well. Place seam side down on a parchment lined pan and brush with the soy creamer.
  10. Bake 25 minutes or until the top is golden.
  11. Serve with your favourite veggies or salad.
  12. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.06 Kcal (2253 kJ)
Calories from fat 194.64 Kcal
% Daily Value*
Total Fat 21.63g 33%
Cholesterol 139.24mg 46%
Sodium 1061.48mg 44%
Potassium 707.38mg 15%
Total Carbs 11.64g 4%
Sugars 0.24g 1%
Dietary Fiber 0.39g 2%
Protein 79.95g 160%
Vitamin C 5.1mg 8%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 170.75 Kcal (715 kJ)
Calories from fat 61.77 Kcal
% Daily Value*
Total Fat 6.86g 33%
Cholesterol 44.19mg 46%
Sodium 336.85mg 44%
Potassium 224.47mg 15%
Total Carbs 3.69g 4%
Sugars 0.08g 1%
Dietary Fiber 0.12g 2%
Protein 25.37g 160%
Vitamin C 1.6mg 8%
Iron 0.2mg 3%
Calcium 5.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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