Chicken Marsala Recipe

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Chicken Marsala
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  1. Wash and pat dry your chicken breasts - cut into halves length wise and place inside of a plastic bag and with a meat mallet pound to 1/4 thickness.
  2. Prepare in a large bowl the egg and 3 tbsp water - whisking , in a plate add your bread crumbs and dried oregano - these will be your dredging points.
  3. In a large skillet heat 2 tsps olive oil add onions, garlic and mushrooms and cook till mushrooms have a golden brown appearance. Take out of skillet and set aside.
  4. Take chicken one piece at a time and dredge through the egg wash and then into the bread crumbs, Placing 1 tbsp of olive oil into skillet add your coated chicken breasts and brown both sides over medium high heat. Return Mushroom mixture back to skillet and add the marsala. Cover and cook over low heat for 30 minutes. Your chicken should be done and you should have a nice thickened gravy - serve over angel hair pasta and add some grated cheese if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.94 Kcal (1859 kJ)
Calories from fat 50.67 Kcal
% Daily Value*
Total Fat 5.63g 9%
Cholesterol 116.19mg 39%
Sodium 2645.34mg 110%
Potassium 589.26mg 13%
Total Carbs 50.69g 17%
Sugars 3.58g 14%
Dietary Fiber 2.16g 9%
Protein 30.16g 60%
Vitamin C 6.1mg 10%
Iron 1.5mg 8%
Calcium 64.8mg 6%
Amount Per 100 g
Calories 83.08 Kcal (348 kJ)
Calories from fat 9.48 Kcal
% Daily Value*
Total Fat 1.05g 9%
Cholesterol 21.74mg 39%
Sodium 495.05mg 110%
Potassium 110.28mg 13%
Total Carbs 9.49g 17%
Sugars 0.67g 14%
Dietary Fiber 0.4g 9%
Protein 5.64g 60%
Vitamin C 1.1mg 10%
Iron 0.3mg 8%
Calcium 12.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
  • 10

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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