Herbal Hot Oil Rub for Cold Joints and Muscle Spasm Recipe

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Herbal Hot Oil Rub for Cold Joints and Muscle Spasm
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Ingredients:

Directions:

  1. Combine half of the herbs and all of the oil in the top of a double boiler.
  2. Fill the bottom half of the double boiler with and bring to a boil, than reduce the heat to medium-low.
  3. Put the top half of the double boiler on and simmer gently for 2 hours. Do not put the oil over direct heat, you want to avoid burning the oil.
  4. After 2 hours, remove from heat and let cool slightly. When cool, strain well. Cheesecloth works well.
  5. Place top half with oil back over warm water and add the other half of the herbs.
  6. Simmer 2 more hours.
  7. Strain throughly, pour into clean bottles and date.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.92 Kcal (1004 kJ)
Calories from fat 247.66 Kcal
% Daily Value*
Total Fat 27.52g 42%
Sodium 42.86mg 2%
Potassium 20.6mg 0%
Total Carbs 0.66g 0%
Sugars 0.11g 0%
Dietary Fiber 0.3g 1%
Protein 0.24g 0%
Vitamin C 0.6mg 1%
Iron 0.1mg 1%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 745.89 Kcal (3123 kJ)
Calories from fat 769.97 Kcal
% Daily Value*
Total Fat 85.55g 42%
Sodium 133.23mg 2%
Potassium 64.03mg 0%
Total Carbs 2.04g 0%
Sugars 0.35g 0%
Dietary Fiber 0.94g 1%
Protein 0.74g 0%
Vitamin C 1.9mg 1%
Iron 0.4mg 1%
Calcium 10.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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