Directions:
- Pour water in a pot.
- Add salt.
- Mix well.
- Bring to a boil.
- Lower flame and simmer for a minute or until salt dissolves.
- Remove from flame.
- Pour into a glass.
- Now, take a small bit of this in your mouth (don't drink it) and gargle with it.
- Likewise, do this till you're done with the entire glass.
- You will feel an instant relief in your throat- the itchiness and soreness will lessen.
- Repeat thrice a day, everyday, till the feeling of getting the cold and cough is totally gone.
- This always helps me- I hope it helps you too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4655.7mg | 194% | |
| Potassium | 0.96mg | 0% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1869.76mg | 194% | |
| Potassium | 0.39mg | 0% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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