BBQ Chicken Rub Recipe

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BBQ Chicken Rub
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Minutes

Ingredients:

Directions:

  1. Mix together ingredients for the rub.
  2. Oil, chili powder, paprika, sage, mustard, ginger and cayenne pepper, until you've form a thick paste.
  3. Rub the spice paste over your chicken pieces, making sure to get under the skin.
  4. Cover and refrigerate for about two hours.
  5. Preheat broiler.
  6. Season chicken pieces with salt and pepper and place them skin side down on foil lined baking sheet or broiler pan.
  7. My broiler is quite small, so I do these right in the oven (on broil) with the rack placed 7 or 8 inches below the element.
  8. Broil for 10 minutes.
  9. I turn the pan once to ensure even cooking.
  10. Remove pan from oven, and baste pieces with BBQ sauce.
  11. Place chicken back in oven, skin side up and broil until cooked through and crispy (about 10 minutes more) basting pieces occasionally.
  12. Sauce will brown slightly.
  13. Remove from oven and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 691.25 Kcal (2894 kJ)
Calories from fat 405.16 Kcal
% Daily Value*
Total Fat 45.02g 69%
Cholesterol 238.09mg 79%
Sodium 709.2mg 30%
Potassium 655.27mg 14%
Total Carbs 20.73g 7%
Sugars 15.9g 64%
Dietary Fiber 1.27g 5%
Protein 48.4g 97%
Vitamin C 8.5mg 14%
Iron 3.5mg 20%
Calcium 53.2mg 5%
Amount Per 100 g
Calories 216.32 Kcal (906 kJ)
Calories from fat 126.79 Kcal
% Daily Value*
Total Fat 14.09g 69%
Cholesterol 74.51mg 79%
Sodium 221.94mg 30%
Potassium 205.06mg 14%
Total Carbs 6.49g 7%
Sugars 4.98g 64%
Dietary Fiber 0.4g 5%
Protein 15.15g 97%
Vitamin C 2.7mg 14%
Iron 1.1mg 20%
Calcium 16.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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