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Natural Remedy for Colds & Infections Recipe

Natural Remedy for Colds & Infections Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

3 -4 garlic cloves (crushed )
1 tbsp cider vinegar
2 tsp honey (manuka if you can get it)
1 cup boiling water

Directions:

Mix altogether and allow to cool.
Add juice of 1 lemon (optional).
Take 1-2 Tablespoons either neat, or if preferred, dilute with boiled water, 3-4 times a day.
Good to take at first sign of a cold, sore throat, sinus etc.
Continue taking for a few days.
Keep in a glass jug or container in the fridge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	15.33 Kcal (64 kJ)
Calories from fat	0.24 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	1.96mg	0%
Potassium	15.06mg	0%
Total Carbs	3.77g	1%
Sugars	2.89g	12%
Dietary Fiber	0.05g	0%
Protein	0.16g	0%
Vitamin C	0.8mg	1%
Iron	0.1mg	0%
Calcium	11.1mg	1%

Amount Per 100 g
Calories	22.18 Kcal (93 kJ)
Calories from fat	0.34 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	2.83mg	0%
Potassium	21.8mg	0%
Total Carbs	5.46g	1%
Sugars	4.19g	12%
Dietary Fiber	0.08g	0%
Protein	0.23g	0%
Vitamin C	1.2mg	1%
Iron	0.1mg	0%
Calcium	16.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free

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