Garlic Honey Cough and Cold Syrup Recipe

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Garlic Honey Cough and Cold Syrup
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Ingredients:

  • 10 small garlic cloves (or 5 large)
  • 1/2 cup honey
  • water (optional)
  • lemon juice (optional)

Directions:

  1. Peel garlic cloves, put into a jar and cover with honey.
  2. Set in warm place for 2 weeks or more until the garlic turns opaque.
  3. Take 1 teaspoonful as needed to get relief.
  4. Dilute with a little water or lemon juice to help it go down easier. Children like it better this way too.
  5. Variation for sore throat:.
  6. 2 teaspoons honey.
  7. 1 teaspoon fresh lemon juice or to taste.
  8. 1 cup water.
  9. Boil water, add honey and lemon. Drink to relieve sore throat.
  10. Another good thing to do when you have a sore throat is:.
  11. Gargle with hot salt water.
  12. 1/2 teaspoon salt to 8 ounces of water 4-5 times a day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56 Kcal (234 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 1.19mg 0%
Potassium 20.84mg 0%
Total Carbs 14.89g 5%
Sugars 13.93g 56%
Dietary Fiber 0.06g 0%
Protein 0.18g 0%
Vitamin C 1.1mg 2%
Iron 0.1mg 0%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 280.69 Kcal (1175 kJ)
Calories from fat 1.35 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 5.95mg 0%
Potassium 104.48mg 0%
Total Carbs 74.63g 5%
Sugars 69.82g 56%
Dietary Fiber 0.3g 0%
Protein 0.9g 0%
Vitamin C 5.5mg 2%
Iron 0.3mg 0%
Calcium 32.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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