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Penne with Sage and Mushrooms Recipe

Penne with Sage and Mushrooms Recipe

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Ingredients

Count

Nutrition

126

Calories

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Ingredients:

Serving

1 whole garlic head
2 tbsp plus 1 tsp olive oil
2 1/2 cups boiling water, divided
1/2 oz dried wild mushroom blend (about 3/4 cup)
8 oz uncooked 100 percent whole-grain penne pasta
1/4 cup fresh sage leaves
2 1/2 cups sliced cremini mushrooms (about 6 oz)
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 cup fat-free , lower-sodium chicken broth
2 oz fresh parmigiano-reggiano cheese, divided

Directions:

Preheat oven to 400°.
Cut top off garlic head. Place in a small baking dish, and drizzle with 1 teaspoon oil; cover with foil, and bake at 400° for 45 minutes. Remove dish from oven. Add 1/2 cup boiling water to dish; cover and let stand 30 minutes. Separate cloves; squeeze to extract garlic pulp into water. Discard skins. Mash garlic pulp mixture with a fork, and set aside.
Combine remaining 2 cups boiling water and dried mushrooms in a bowl; cover and let stand 30 minutes. Rinse mushrooms; drain well, and roughly chop. Set aside.
Cook pasta according to package directions, omitting salt and fat.
Heat remaining 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add sage to pan; sauté 1 minute or until crisp and browned. Remove from pan using a slotted spoon; set aside. Add cremini mushrooms, salt, and pepper to pan; sauté 4 minutes. Add garlic mixture, chopped mushrooms, and broth to pan; cook 5 minutes or until liquid is reduced by about half. Grate 1 1/2 ounces cheese. Stir pasta and grated cheese into pan; cover and let stand 5 minutes. Thinly shave remaining 1/2 ounce cheese; top each serving evenly with cheese shavings and sage leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.6 Kcal (526 kJ)
Calories from fat	69.31 Kcal
		% Daily Value*
Total Fat	7.7g	12%
Cholesterol	0.67mg	0%
Sodium	653.86mg	27%
Potassium	355.02mg	8%
Total Carbs	6.85g	2%
Sugars	1.36g	5%
Dietary Fiber	1.06g	4%
Protein	8.63g	17%
Vitamin C	1.7mg	3%
Iron	62.6mg	348%
Calcium	141.3mg	14%

Amount Per 100 g
Calories	44.99 Kcal (188 kJ)
Calories from fat	24.83 Kcal
		% Daily Value*
Total Fat	2.76g	12%
Cholesterol	0.24mg	0%
Sodium	234.23mg	27%
Potassium	127.18mg	8%
Total Carbs	2.46g	2%
Sugars	0.49g	5%
Dietary Fiber	0.38g	4%
Protein	3.09g	17%
Vitamin C	0.6mg	3%
Iron	22.4mg	348%
Calcium	50.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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