Herb Stuffed Mushrooms Recipe

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Ingredients:

Serving

24 medium mushrooms , about 1 lb
6 tbsp reduced fat margarine
1 small onion, chopped
1/4 tsp garlic powder
1 (3 oz) package low-fat cream cheese, softened
3 tbsp parmesan cheese, grated
2 tsp dried parsley flakes
1 cup crouton

Directions:

Oven Preheated to 425.
Remove stems from mushrooms. Chop enough stems to make 1 cup. Melt 2 tablespoons margarine in saucepan. Brush mushroom cap tops with margarine, place top side down in shallow baking pan and brush undersides of caps. Heat remaining margarine in same saucepan. Add chopped mushroom stems, onion and garlic and cook until tender. Stir in cream cheese, combining with fork if necessary. Add Parmesan cheese, parsley and herb seasoned stuffing. Mix thoroughly. Spoon about 1 tablespoon stuffing mixture into each mushroom cap. Bake until heated through.
Tip: To make ahead, prepare as directed but do not bake. Cover and refrigerate up to 24 hours. Bake as directed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.79 Kcal (1029 kJ)
Calories from fat	179.49 Kcal
		% Daily Value*
Total Fat	19.94g	31%
Cholesterol	7.13mg	2%
Sodium	150.77mg	6%
Potassium	413.34mg	9%
Total Carbs	11.56g	4%
Sugars	3.34g	13%
Dietary Fiber	1.89g	8%
Protein	6.41g	13%
Vitamin C	3.7mg	6%
Vitamin A	0.2mg	7%
Iron	1.5mg	8%
Calcium	68.7mg	7%

Amount Per 100 g
Calories	148.44 Kcal (621 kJ)
Calories from fat	108.4 Kcal
		% Daily Value*
Total Fat	12.04g	31%
Cholesterol	4.3mg	2%
Sodium	91.06mg	6%
Potassium	249.63mg	9%
Total Carbs	6.98g	4%
Sugars	2.02g	13%
Dietary Fiber	1.14g	8%
Protein	3.87g	13%
Vitamin C	2.2mg	6%
Vitamin A	0.1mg	7%
Iron	0.9mg	8%
Calcium	41.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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