Directions:
- In a microwave-safe bowl, combine the tomato sauce, Italian seasoning and garlic powder. Cover and microwave on high for 2 minutes; stir. Cook at 50% power for 3-5 minutes or until mixture simmers, stirring once; set aside.
- In a bowl, combine the crumbs, Parmesan cheese and parsley. Dip the chicken into egg, then roll in the crumb mixture. Place in a lightly greased shallow 3-qt. microwave-safe dish. Cover and microwave on high for 10-12 minutes, rotating a half turn after 5 minutes.
- Pour tomato mixture over chicken; sprinkle with mozzarella. Cook, uncovered, at 50% power for 3-5 minutes or until meat juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1613.48 Kcal (6755 kJ) | ||
| Calories from fat | 259.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.87g | 44% | |
|---|---|---|---|
| Cholesterol | 436.98mg | 146% | |
| Sodium | 7328mg | 305% | |
| Potassium | 2867.66mg | 61% | |
| Total Carbs | 154.78g | 52% | |
| Sugars | 31.5g | 126% | |
| Dietary Fiber | 9.8g | 39% | |
| Protein | 187.85g | 376% | |
| Vitamin C | 55.5mg | 93% | |
| Iron | 19.2mg | 107% | |
| Calcium | 1086.1mg | 109% | |
| Amount Per 100 g | |||
| Calories | 135.21 Kcal (566 kJ) | ||
| Calories from fat | 21.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 44% | |
|---|---|---|---|
| Cholesterol | 36.62mg | 146% | |
| Sodium | 614.08mg | 305% | |
| Potassium | 240.31mg | 61% | |
| Total Carbs | 12.97g | 52% | |
| Sugars | 2.64g | 126% | |
| Dietary Fiber | 0.82g | 39% | |
| Protein | 15.74g | 376% | |
| Vitamin C | 4.7mg | 93% | |
| Iron | 1.6mg | 107% | |
| Calcium | 91mg | 109% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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