Popcorn Cauliflower Recipe

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Popcorn Cauliflower
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Ingredients:

  • 1 tsp salt
  • 2 tsp sugar
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/2 tsp paprika
  • 1/4-1/2 tsp turmeric
  • 6 -8 tbsp oil

Directions:

  1. Preheat oven to 450 degrees.
  2. Toss cauliflower with oil and spice mixture.
  3. Bake 30-35 minutes uncovered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.13 Kcal (972 kJ)
Calories from fat 214.76 Kcal
% Daily Value*
Total Fat 23.86g 37%
Sodium 598.91mg 25%
Potassium 185.3mg 4%
Total Carbs 4.64g 2%
Sugars 2.41g 10%
Dietary Fiber 1.32g 5%
Protein 1.24g 2%
Vitamin C 27.3mg 46%
Iron 0.2mg 1%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 276.05 Kcal (1156 kJ)
Calories from fat 255.39 Kcal
% Daily Value*
Total Fat 28.38g 37%
Sodium 712.22mg 25%
Potassium 220.36mg 4%
Total Carbs 5.51g 2%
Sugars 2.86g 10%
Dietary Fiber 1.57g 5%
Protein 1.47g 2%
Vitamin C 32.5mg 46%
Iron 0.2mg 1%
Calcium 17.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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