Directions:
- Sort and wash beans, and place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil, and cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans, and discard liquid. Combine beans, 2 quarts water, 1 1/2 teaspoons thyme, garlic halves, and 2 bay leaves in a Dutch oven; bring to a boil. Partially cover, reduce heat, and simmer 1 hour or until almost tender. Drain bean mixture in a colander over a bowl, reserving 2 cups liquid. Discard 2 bay leaves.
- Preheat oven to 350°.
- Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes, browning on all sides. Remove chicken from skillet. Add 1 1/2 teaspoons thyme, carrot, onion, 1/8 teaspoon cinnamon, and minced garlic; sauté 5 minutes or until tender.
- Layer half of beans in the bottom of the Dutch oven. Add the carrot mixture, chicken, and remaining beans. Add the reserved 2 cups cooking liquid, 1 teaspoon salt, 1/4 teaspoon pepper, and 2 bay leaves. Cover and bake at 350° for 1 1/2 hours or until chicken and beans are tender, spooning cooking liquid over beans occasionally. Remove from oven; discard bay leaves.
- Preheat broiler.
- Combine 1 tablespoon olive oil, 1/8 teaspoon cinnamon, chopped parsley, and breadcrumbs, and toss the parsley mixture well. Sprinkle the parsley mixture over the chicken and beans. Broil for 2 minutes or until chicken is lightly browned.
- Note: Each serving provides 405 micrograms of folate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 832.62 Kcal (3486 kJ) | ||
| Calories from fat | 499.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.5g | 85% | |
|---|---|---|---|
| Cholesterol | 118.91mg | 40% | |
| Sodium | 597.13mg | 25% | |
| Potassium | 1293.77mg | 28% | |
| Total Carbs | 55.06g | 18% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 20.7g | 83% | |
| Protein | 29.82g | 60% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.9mg | 27% | |
| Calcium | 174.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 143.66 Kcal (601 kJ) | ||
| Calories from fat | 86.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 85% | |
|---|---|---|---|
| Cholesterol | 20.52mg | 40% | |
| Sodium | 103.03mg | 25% | |
| Potassium | 223.23mg | 28% | |
| Total Carbs | 9.5g | 18% | |
| Sugars | 0.43g | 10% | |
| Dietary Fiber | 3.57g | 83% | |
| Protein | 5.15g | 60% | |
| Vitamin C | 1.9mg | 18% | |
| Iron | 0.8mg | 27% | |
| Calcium | 30.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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