Herb Crusted Pork Tenderloin Recipe

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Ingredients:

Serving

1 1/2 cups breadcrumbs
1 tsp dried basil
1/2 tsp black pepper
1 tsp salt
1/2 tsp dried thyme
1 tbsp olive oil
2 (1 lb) pork tenderloin

Directions:

Stir together first five ingredients.
Brush tenderloin with olive oil and roll in the crumb mixture until completely covered.
Roast at 425° for about 25 minutes or until meat thermometer reads 160.
Rest 10 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.76 Kcal (1021 kJ)
Calories from fat	53.68 Kcal
		% Daily Value*
Total Fat	5.96g	9%
Cholesterol	98.26mg	33%
Sodium	580.26mg	24%
Potassium	609.53mg	13%
Total Carbs	10.88g	4%
Sugars	1.19g	5%
Dietary Fiber	0.71g	3%
Protein	32.98g	66%
Iron	2.3mg	13%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	113.88 Kcal (477 kJ)
Calories from fat	25.08 Kcal
		% Daily Value*
Total Fat	2.79g	9%
Cholesterol	45.91mg	33%
Sodium	271.09mg	24%
Potassium	284.77mg	13%
Total Carbs	5.08g	4%
Sugars	0.56g	5%
Dietary Fiber	0.33g	3%
Protein	15.41g	66%
Iron	1.1mg	13%
Calcium	15.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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