Herb-Crusted Catfish with Tomato-Fennel Vinaigrette, and Andouille and Fava Bean Relish (Emeril Lagasse) Recipe

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Herb-Crusted Catfish with Tomato-Fennel Vinaigrette,  and Andouille and Fava Bean Relish (Emeril Lagasse)
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Ingredients:

Directions:

  1. Tomato-Fennel Vinaigrette:
  2. For the Andouille and Fava Bean Relish: In a large skillet, heat the oil over high heat. Add the andouille and cook, stirring occasionally, until browned, 2 minutes. Add the onions and cook, stirring, for 2 minutes. Add the fava beans, tomatoes, garlic, and cilantro, and saute, stirring and shaking the skillet occasionally, until the favas are tender, 2 to 3 minutes. Season with salt and pepper and remove from the heat and keep warm.
  3. For the Tomato Fennel Vinaigrette: In a medium skillet, heat the oil over high heat to smoking. Add the garlic and the fennel seed and cook, stirring, until golden brown, about 5 seconds. Immediately add the tomatoes and wine, reduce the heat and cook for 3 minutes. Add the tomato paste and stir until starting to brown. Add the vinegar, herbs, salt and pepper and cook for 1 minute. Remove from the heat.
  4. Preheat the oven to 400 degrees F.
  5. Season the fillets on both sides with the Essence. Rub top side of each fillet with Dijon mustard, then pack the mustard-coated side with a generous amount of herbs. Heat a large non-stick skillet over medium-high heat. Place the fish herb-side down in the pan and sear for 5 minutes. Gently turn with a large, thin spatula and place the skillet in the oven. Bake until the fish is cooked through, about 10 minutes. Remove the catfish from the oven.
  6. Spoon the andouille and fava bean relish into the middle of 4 large plates and arrange 1 catfish fillet on top. Spoon the warm tomato fennel vinaigrette onto the fish and serve immediately.
  7. Essence (Emeril's Creole Seasoning):
  8. Combine all ingredients thoroughly and store in an airtight jar or container.
  9. Yield: about 2/3 cup
  10. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1577.92 Kcal (6606 kJ)
Calories from fat 1035.32 Kcal
% Daily Value*
Total Fat 115.04g 177%
Cholesterol 365.55mg 122%
Sodium 6994.88mg 291%
Potassium 622.42mg 13%
Total Carbs 37.88g 13%
Sugars 10.6g 42%
Dietary Fiber 7.64g 31%
Protein 91.32g 183%
Vitamin C 30.6mg 51%
Vitamin A 0.1mg 4%
Iron 8.7mg 48%
Calcium 180mg 18%
Amount Per 100 g
Calories 216.23 Kcal (905 kJ)
Calories from fat 141.87 Kcal
% Daily Value*
Total Fat 15.76g 177%
Cholesterol 50.09mg 122%
Sodium 958.54mg 291%
Potassium 85.29mg 13%
Total Carbs 5.19g 13%
Sugars 1.45g 42%
Dietary Fiber 1.05g 31%
Protein 12.51g 183%
Vitamin C 4.2mg 51%
Iron 1.2mg 48%
Calcium 24.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.3
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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