Directions:
- Soak skewers in a shallow dish of cold water for 30 minutes. Drain.
- Place beef into a bowl with garlic, herbs and 1 tablespoon of oil. Toss to coat. Thread onto skewers. Place onto a plate. Cover. Refrigerate for 1 to 2 hours, if time permits.
- Meanwhile, cook potatoes in a saucepan of boiling salted water for 15 minutes or until just tender. Drain. Thickly slice.
- Combine lemon juice, mustard, sugar, remaining 1 1/2 tablespoons oil, and salt and pepper in a screw-top jar. Shake well. Place potatoes into a bowl with capsicum, onion, rocket and dressing. Toss to combine.
- Preheat a barbecue grill on high heat until hot. Reduce heat to medium. Cook skewers, turning, for 4 minutes for medium.
- Serve skewers with potato salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1265.07 Kcal (5297 kJ) | ||
| Calories from fat | 191.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.27g | 33% | |
|---|---|---|---|
| Sodium | 163.35mg | 7% | |
| Potassium | 110.68mg | 2% | |
| Total Carbs | 159.31g | 53% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 24.76g | 99% | |
| Protein | 85.92g | 172% | |
| Vitamin C | 162.9mg | 272% | |
| Vitamin A | 1mg | 33% | |
| Iron | 72.1mg | 400% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.55 Kcal (371 kJ) | ||
| Calories from fat | 13.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 33% | |
|---|---|---|---|
| Sodium | 11.43mg | 7% | |
| Potassium | 7.75mg | 2% | |
| Total Carbs | 11.15g | 53% | |
| Sugars | 0.06g | 3% | |
| Dietary Fiber | 1.73g | 99% | |
| Protein | 6.01g | 172% | |
| Vitamin C | 11.4mg | 272% | |
| Vitamin A | 0.1mg | 33% | |
| Iron | 5mg | 400% | |
| Calcium | 2.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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