Helosie Fast Slaw Recipe

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Helosie Fast Slaw
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Ingredients:

  • 1 (1 lb) package coleslaw mix
  • 1/4 cup italian dressing (or 1/2 cup)
  • 1/2 tsp celery seed
  • 1/2 tsp dill
  • 1 tsp soy sauce

Directions:

  1. Put the dressing and seasonings in a large plastic zip bag.
  2. Add the cabbage.
  3. Close the bag and shake, shake, shake.
  4. Taste better if you refrigerate for several hours (turning the bag every 30 minutes or so to distribute the dressing).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.81 Kcal (284 kJ)
Calories from fat 26.18 Kcal
% Daily Value*
Total Fat 2.91g 4%
Cholesterol 6.65mg 2%
Sodium 76.52mg 3%
Potassium 149.87mg 3%
Total Carbs 9.7g 3%
Sugars 0.52g 2%
Dietary Fiber 1.54g 6%
Protein 0.9g 2%
Vitamin C 25mg 42%
Iron 1mg 5%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 78.16 Kcal (327 kJ)
Calories from fat 30.18 Kcal
% Daily Value*
Total Fat 3.35g 4%
Cholesterol 7.66mg 2%
Sodium 88.19mg 3%
Potassium 172.73mg 3%
Total Carbs 11.18g 3%
Sugars 0.6g 2%
Dietary Fiber 1.78g 6%
Protein 1.03g 2%
Vitamin C 28.8mg 42%
Iron 1.1mg 5%
Calcium 43.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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