Directions:
- Cook onion and garlic in the 2 tablespoons cooking oil until the onions are tender but not browned.
- Add the chicken, packaged coleslaw mix, bean sprouts, teriyaki sauce and soy sauce to the onions and garlic; mix well.
- Cover and steam for 5 minutes.
- Remove from heat and stir in the water chestnuts; drain the liquid from the chicken and cabbage mixture; taste and season with salt if desired.
- Heat 1 1/2 inches of vegetable oil in a wok or large frying pan.
- While oil heats, wrap about 1/4 cup of the chicken and cabbage mixture in egg roll wraps, rolling tightly and sealing edges with beaten egg.
- Fry until a deep golden brown, a few at a time; drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.51 Kcal (810 kJ) | ||
| Calories from fat | 111.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 19% | |
|---|---|---|---|
| Cholesterol | 20.8mg | 7% | |
| Sodium | 928.89mg | 39% | |
| Potassium | 183.56mg | 4% | |
| Total Carbs | 12.71g | 4% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 198.87 Kcal (833 kJ) | ||
| Calories from fat | 114.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 19% | |
|---|---|---|---|
| Cholesterol | 21.38mg | 7% | |
| Sodium | 954.63mg | 39% | |
| Potassium | 188.64mg | 4% | |
| Total Carbs | 13.06g | 4% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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