Carolina Blond-Barbecue Sandwich Recipe

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Carolina Blond-Barbecue Sandwich
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a bowl; toss well to coat.
  2. Combine ketchup and next 8 ingredients (ketchup through garlic powder) in a medium saucepan; bring to a boil. Reduce heat; simmer 5 minutes or until mixture begins to thicken. Stir in chicken, and cook 4 minutes or until roasted chicken is thoroughly heated.
  3. Top each toasted bread slice with 1/2 cup chicken and 1/2 cup coleslaw mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.62 Kcal (2138 kJ)
Calories from fat 202.75 Kcal
% Daily Value*
Total Fat 22.53g 35%
Cholesterol 172.03mg 57%
Sodium 486.22mg 20%
Potassium 514.8mg 11%
Total Carbs 21.09g 7%
Sugars 9.05g 36%
Dietary Fiber 0.83g 3%
Protein 53.64g 107%
Vitamin C 3.7mg 6%
Iron 2.6mg 14%
Calcium 76.7mg 8%
Amount Per 100 g
Calories 178.22 Kcal (746 kJ)
Calories from fat 70.77 Kcal
% Daily Value*
Total Fat 7.86g 35%
Cholesterol 60.04mg 57%
Sodium 169.71mg 20%
Potassium 179.68mg 11%
Total Carbs 7.36g 7%
Sugars 3.16g 36%
Dietary Fiber 0.29g 3%
Protein 18.72g 107%
Vitamin C 1.3mg 6%
Iron 0.9mg 14%
Calcium 26.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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