Directions:
- Mix all the ingredients and store in an airtight container
- Soup
- 2 cups cold water
- 1/2 cup main ingredient (mushrooms, mixed vegetables, cubed chicken, etc.)
- Add the water to the mix in a large saucepan and stir constantly over medium heat until thick. Add the main ingredient of your choice and cook until done. If the soup is too thick, add more water and stir thoroughly over medium heat. Add other seasoning of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.73 Kcal (413 kJ) | ||
| Calories from fat | 7.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Cholesterol | 3.23mg | 1% | |
| Sodium | 1486.49mg | 62% | |
| Potassium | 260.9mg | 6% | |
| Total Carbs | 16.99g | 6% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 177.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 70.66 Kcal (296 kJ) | ||
| Calories from fat | 5.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 1% | |
| Sodium | 1063.88mg | 62% | |
| Potassium | 186.73mg | 6% | |
| Total Carbs | 12.16g | 6% | |
| Sugars | 5.78g | 32% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 3.59g | 10% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 126.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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