Condensed Soup Mix Recipe

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Condensed Soup Mix
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Ingredients:

Directions:

  1. Using an air tight container combine dry milk, cornstarch, onion flakes, pepper and chicken bouillon. If desired also add basil and thyme. Mix well and store in the refrigerator or freezer.
  2. When using the mix combine 1/3 cup of the mix with 1 1/4 cups of water in saucepan. Cook and stir until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.48 Kcal (320 kJ)
Calories from fat 3.44 Kcal
% Daily Value*
Total Fat 0.38g 1%
Cholesterol 1.44mg 0%
Sodium 924.62mg 39%
Potassium 121.17mg 3%
Total Carbs 15.18g 5%
Sugars 3.34g 13%
Dietary Fiber 0.41g 2%
Protein 2.35g 5%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 79.2mg 8%
Amount Per 100 g
Calories 107.27 Kcal (449 kJ)
Calories from fat 4.82 Kcal
% Daily Value*
Total Fat 0.54g 1%
Cholesterol 2.01mg 0%
Sodium 1296.81mg 39%
Potassium 169.95mg 3%
Total Carbs 21.3g 5%
Sugars 4.69g 13%
Dietary Fiber 0.57g 2%
Protein 3.3g 5%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 111mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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