Helen Watkins Mitchell's Anchovy Olive Spread Recipe

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Helen Watkins Mitchell's Anchovy Olive Spread
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Ingredients:

Directions:

  1. The day before you plan to use this, mix all of the ingredients until well-blended, then store in a covered dish in your refrigerfator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.48 Kcal (1426 kJ)
Calories from fat 307.5 Kcal
% Daily Value*
Total Fat 34.17g 53%
Cholesterol 47.57mg 16%
Sodium 492.61mg 21%
Potassium 185.44mg 4%
Total Carbs 6.15g 2%
Sugars 1.24g 5%
Dietary Fiber 0.86g 3%
Protein 3.86g 8%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 294.19 Kcal (1232 kJ)
Calories from fat 265.69 Kcal
% Daily Value*
Total Fat 29.52g 53%
Cholesterol 41.1mg 16%
Sodium 425.62mg 21%
Potassium 160.23mg 4%
Total Carbs 5.31g 2%
Sugars 1.07g 5%
Dietary Fiber 0.75g 3%
Protein 3.33g 8%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 95.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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