Directions:
- Grind in food processor the carrots, cabbage, peppers and onions. Pour the 1/2 cup of salt on the mixture and let stand for two hours. Drain and rinse off all salt.
- In a separate pan combine the sugar vinegar, mustard seed, celery seed and cayenne and bring to a boil until the sugar is completely dissolved. Add the vegetables to the vinegar mixture; simmering for 10 minutes. Fill the canning jar 1/2 inch from the top and put on the cap. Process in a boiling water bath for 10 minutes. It is to be noted that a boiling water bath is the better way to process your home canning product for food safety. Although some ole' timer will boil and sterilize their jars and lids; then pours the chow chow into the hot jars and will seal them without processing through a boiling water bath.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2321.95 Kcal (9722 kJ) | ||
| Calories from fat | 35.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Sodium | 28643.96mg | 1193% | |
| Potassium | 4881.16mg | 104% | |
| Total Carbs | 531.89g | 177% | |
| Sugars | 437.49g | 1750% | |
| Dietary Fiber | 63.35g | 253% | |
| Protein | 28.45g | 57% | |
| Vitamin C | 1490.9mg | 2485% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 3.5mg | 19% | |
| Calcium | 798.7mg | 80% | |
| Amount Per 100 g | |||
| Calories | 62.37 Kcal (261 kJ) | ||
| Calories from fat | 0.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 6% | |
|---|---|---|---|
| Sodium | 769.39mg | 1193% | |
| Potassium | 131.11mg | 104% | |
| Total Carbs | 14.29g | 177% | |
| Sugars | 11.75g | 1750% | |
| Dietary Fiber | 1.7g | 253% | |
| Protein | 0.76g | 57% | |
| Vitamin C | 40mg | 2485% | |
| Iron | 0.1mg | 19% | |
| Calcium | 21.5mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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