Sweet Heat BBQ Sauce Recipe

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Ingredients:

Serving

1 cup ketchup
1 (12 fl oz) can pepsi
2 tbsp worcestershire sauce
1 tsp dried oregano
1 tsp cocoa powder
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp ground ginger
1/2 tsp chili powder
1/2 tsp black pepper
1/4 tsp cayenne pepper
2 tbsp maple syrup

Directions:

Put all sauce ingredients EXCEPT FOR maple syrup in medium saucepan . Bring to a gentle boil over medium-low heat for 25-30 minutes, or until reduced by half. Whisk occasionally. Stir in maple syrup. Can be prepared ahead. Store in refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.43 Kcal (1011 kJ)
Calories from fat	114.43 Kcal
		% Daily Value*
Total Fat	12.71g	20%
Sodium	301.88mg	13%
Potassium	81.61mg	2%
Total Carbs	29.09g	10%
Sugars	7.27g	29%
Dietary Fiber	1.89g	8%
Protein	2.56g	5%
Vitamin C	9.9mg	17%
Iron	0.8mg	5%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	410.56 Kcal (1719 kJ)
Calories from fat	194.59 Kcal
		% Daily Value*
Total Fat	21.62g	20%
Sodium	513.36mg	13%
Potassium	138.77mg	2%
Total Carbs	49.46g	10%
Sugars	12.37g	29%
Dietary Fiber	3.21g	8%
Protein	4.36g	5%
Vitamin C	16.9mg	17%
Iron	1.4mg	5%
Calcium	59.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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