Amount Per 1 Serving
Calories	46.81 Kcal (196 kJ)
Calories from fat	3.38 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Sodium	34.14mg	1%
Potassium	60.48mg	1%
Total Carbs	10.06g	3%
Sugars	2.92g	12%
Dietary Fiber	0.78g	3%
Protein	1.08g	2%
Iron	0.7mg	4%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	305.8 Kcal (1280 kJ)
Calories from fat	22.06 Kcal
		% Daily Value*
Total Fat	2.45g	1%
Sodium	223.02mg	1%
Potassium	395.17mg	1%
Total Carbs	65.71g	3%
Sugars	19.09g	12%
Dietary Fiber	5.08g	3%
Protein	7.06g	2%
Iron	4.4mg	4%
Calcium	141.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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