Directions:
- Preheat oven to 400*. Mix flours, bran, cinnamon, baking powder, baking soda & salt together in a large bowl.
- In another bowl, whisk together the egg, brown sugar and oil. Stir in the yogurt, apple juice & apple.
- Stir the wet ingredients into the dry until just moistened.
- Spoon into greased (I use cooking spray) muffin tins, filling each to the top.
- TOPPING: Mix together & sprinkle over muffins before baking.
- Bake 400* for 18-20 minutes until firm to touch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.06 Kcal (1604 kJ) | ||
| Calories from fat | 105.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 32.59mg | 11% | |
| Sodium | 440.57mg | 18% | |
| Potassium | 336.32mg | 7% | |
| Total Carbs | 64.72g | 22% | |
| Sugars | 25.06g | 100% | |
| Dietary Fiber | 4.36g | 17% | |
| Protein | 6.91g | 14% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.8mg | 16% | |
| Calcium | 128.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 222.62 Kcal (932 kJ) | ||
| Calories from fat | 61.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 18% | |
|---|---|---|---|
| Cholesterol | 18.94mg | 11% | |
| Sodium | 256.04mg | 18% | |
| Potassium | 195.45mg | 7% | |
| Total Carbs | 37.61g | 22% | |
| Sugars | 14.56g | 100% | |
| Dietary Fiber | 2.53g | 17% | |
| Protein | 4.01g | 14% | |
| Vitamin C | 4.2mg | 12% | |
| Iron | 1.6mg | 16% | |
| Calcium | 74.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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