Ingredients:
- 4 green onions , cut into 1/2-inch pieces
- 2 parsnips, peeled and cut into 1/2 inch slices
Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Toss the venison, mushrooms, green onion, fennel, and parsnips with olive oil. Season to taste with salt and pepper; toss to coat. Transfer to a glass baking dish.
- Bake in preheated oven until the vegetables and venison are browned and tender, about 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.71 Kcal (1004 kJ) | ||
| Calories from fat | 93.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 37.89mg | 2% | |
| Potassium | 621.8mg | 13% | |
| Total Carbs | 8.22g | 3% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 29.05g | 58% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 5.2mg | 29% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.79 Kcal (330 kJ) | ||
| Calories from fat | 30.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 16% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 7% | |
| Sodium | 12.45mg | 2% | |
| Potassium | 204.37mg | 13% | |
| Total Carbs | 2.7g | 3% | |
| Sugars | 0.94g | 11% | |
| Dietary Fiber | 1.03g | 13% | |
| Protein | 9.55g | 58% | |
| Vitamin C | 3.6mg | 18% | |
| Iron | 1.7mg | 29% | |
| Calcium | 15.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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