Parsnip Chips Recipe

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Ingredients:

Serving

1 1/2 lbs parsnips, peeled
2 quarts peanut oil
salt

Directions:

Cut parsnips lengthwise into 1/16-inch slices, using a mandoline or knife (a food processor using the slicing disc will also work well). ***If desired the parsnips can be prepared 4 hours ahead before frying - by dropping parsnip slices into a large bowl, covering the parsnip slices with cold water, draining well before continuing.***.
Heat oil in a deep fryer or large saucepan to 325 - degrees F.
Add parsnips in batches and fry until limp (30 seconds to 1 minute). Transfer fryed parsnips to paper towels, using a sloted spoon. Continue frying until all parsnips are done.
Heat oil (a second time) to 375-degrees F.
Add parsnips in batches and fry until golden and crisp (2 minutes). Drain on paper towels and sprinkle with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2722.88 Kcal (11400 kJ)
Calories from fat	2685.59 Kcal
		% Daily Value*
Total Fat	298.4g	459%
Sodium	11.34mg	0%
Potassium	425.16mg	9%
Total Carbs	20.41g	7%
Sugars	5.67g	23%
Dietary Fiber	5.67g	23%
Protein	1.13g	2%
Vitamin C	19.3mg	32%
Iron	1.1mg	6%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	661.26 Kcal (2769 kJ)
Calories from fat	652.2 Kcal
		% Daily Value*
Total Fat	72.47g	459%
Sodium	2.75mg	0%
Potassium	103.25mg	9%
Total Carbs	4.96g	7%
Sugars	1.38g	23%
Dietary Fiber	1.38g	23%
Protein	0.28g	2%
Vitamin C	4.7mg	32%
Iron	0.3mg	6%
Calcium	9.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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