Hearty Italian Salad Recipe

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Hearty Italian Salad
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Ingredients:

Directions:

  1. Divide salad greens among four plates; layer with pastrami, ham, cheese and tomatoes. Drizzle with dressing. Top with croutons, olives and pepperoncini. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3038.09 Kcal (12720 kJ)
Calories from fat 2203.16 Kcal
% Daily Value*
Total Fat 244.8g 377%
Cholesterol 374.4mg 125%
Sodium 7225.28mg 301%
Potassium 480.44mg 10%
Total Carbs 117.8g 39%
Sugars 51.51g 206%
Dietary Fiber 10.01g 40%
Protein 84.53g 169%
Vitamin C 8.7mg 14%
Iron 11.7mg 65%
Calcium 387.9mg 39%
Amount Per 100 g
Calories 256.96 Kcal (1076 kJ)
Calories from fat 186.35 Kcal
% Daily Value*
Total Fat 20.71g 377%
Cholesterol 31.67mg 125%
Sodium 611.12mg 301%
Potassium 40.64mg 10%
Total Carbs 9.96g 39%
Sugars 4.36g 206%
Dietary Fiber 0.85g 40%
Protein 7.15g 169%
Vitamin C 0.7mg 14%
Iron 1mg 65%
Calcium 32.8mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 80.4
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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