Hearty Tomato Soup with Lemon and Rosemary (Giada De Laurentiis) Recipe

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Hearty Tomato Soup with Lemon and Rosemary (Giada De Laurentiis)
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Ingredients:

Directions:

  1. In a large soup pot, melt the butter over medium-high heat. Add the onion, carrots, and garlic and cook until the vegetables are tender, about 4 minutes. Add the beans, tomatoes, broth, bay leaf, 1 teaspoon rosemary, and red pepper flakes. Bring the soup to a boil over high heat, then reduce the heat to low and simmer for 30 minutes, covered.
  2. Puree the soup in a blender in batches, being careful to remove and discard the bay leaf. Return the soup to a soup pot and keep warm over low heat. Season with salt and pepper.
  3. In a medium bowl fold in the lemon zest and the remaining teaspoon of rosemary to 2/3 cup creme fraiche. To serve, ladle the soup into bowls and dollop each bowl with the lemon rosemary creme fraiche. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.13 Kcal (1269 kJ)
Calories from fat 148.35 Kcal
% Daily Value*
Total Fat 16.48g 25%
Cholesterol 27.15mg 9%
Sodium 1575.27mg 66%
Potassium 873.44mg 19%
Total Carbs 29.19g 10%
Sugars 11.39g 46%
Dietary Fiber 7.69g 31%
Protein 9.52g 19%
Vitamin C 35mg 58%
Vitamin A 0.4mg 13%
Iron 3.1mg 17%
Calcium 146.2mg 15%
Amount Per 100 g
Calories 51.45 Kcal (215 kJ)
Calories from fat 25.18 Kcal
% Daily Value*
Total Fat 2.8g 25%
Cholesterol 4.61mg 9%
Sodium 267.37mg 66%
Potassium 148.25mg 19%
Total Carbs 4.95g 10%
Sugars 1.93g 46%
Dietary Fiber 1.31g 31%
Protein 1.62g 19%
Vitamin C 5.9mg 58%
Vitamin A 0.1mg 13%
Iron 0.5mg 17%
Calcium 24.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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