Directions:
- Roll oxtails in flour, lightly and evenly brown them in butter in a large stew pot.
- Add water, salt and pepper, onions, canned tomatoes (be sure to include all the liquid as well), tomato paste, Worcestershire, sugar, celery salt, cloves, bay leaves and carrots to the pot.
- Bring ingredients to a boil; cover, and simmer for 2 hours, stirring occasionally.
- Add green beans, potatoes and barley to the stew. Simmer for 1 more hour, stirring occasionally.
- Let cool and skim grease if desired. Serve and enjoy! :).
- If you can't eat all of it, don't worry, it's even more delicious & flavorful the next day! It also freezes quite well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.82 Kcal (1301 kJ) | ||
| Calories from fat | 92.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 16% | |
|---|---|---|---|
| Cholesterol | 17.17mg | 6% | |
| Sodium | 2126.51mg | 89% | |
| Potassium | 733.45mg | 16% | |
| Total Carbs | 49.64g | 17% | |
| Sugars | 12.36g | 49% | |
| Dietary Fiber | 8.15g | 33% | |
| Protein | 7.59g | 15% | |
| Vitamin C | 17.1mg | 28% | |
| Vitamin A | 1mg | 33% | |
| Iron | 3.1mg | 17% | |
| Calcium | 153.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 46.01 Kcal (193 kJ) | ||
| Calories from fat | 13.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 16% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 6% | |
| Sodium | 314.8mg | 89% | |
| Potassium | 108.58mg | 16% | |
| Total Carbs | 7.35g | 17% | |
| Sugars | 1.83g | 49% | |
| Dietary Fiber | 1.21g | 33% | |
| Protein | 1.12g | 15% | |
| Vitamin C | 2.5mg | 28% | |
| Vitamin A | 0.1mg | 33% | |
| Iron | 0.5mg | 17% | |
| Calcium | 22.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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