Kapuscinski German Potato Salad Recipe

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Kapuscinski German Potato Salad
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Ingredients:

  • 1/2 lb bacon
  • 1 tbsp flour
  • 1/2 cup vinegar
  • 1/2 cup water
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp sugar

Directions:

  1. Boil potatoes, peel and cube.
  2. Dice raw bacon and fry in large skillet until browned.
  3. Remove bacon bits.
  4. Saute onions in bacon grease until soft.
  5. Stir in flour.
  6. Mix together vinegar,water salt, pepper and sugar.
  7. Add mixture gradually, stirring constantly over low heat until smooth.
  8. Added potatoes and bacon. heat thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.26 Kcal (1224 kJ)
Calories from fat 138.99 Kcal
% Daily Value*
Total Fat 15.44g 24%
Cholesterol 24.94mg 8%
Sodium 745.61mg 31%
Potassium 545.79mg 12%
Total Carbs 30.12g 10%
Sugars 6.34g 25%
Dietary Fiber 4.49g 18%
Protein 7.91g 16%
Vitamin C 3.9mg 6%
Vitamin A 1.3mg 43%
Iron 1.4mg 8%
Calcium 54mg 5%
Amount Per 100 g
Calories 127.19 Kcal (533 kJ)
Calories from fat 60.49 Kcal
% Daily Value*
Total Fat 6.72g 24%
Cholesterol 10.85mg 8%
Sodium 324.49mg 31%
Potassium 237.52mg 12%
Total Carbs 13.11g 10%
Sugars 2.76g 25%
Dietary Fiber 1.95g 18%
Protein 3.44g 16%
Vitamin C 1.7mg 6%
Vitamin A 0.6mg 43%
Iron 0.6mg 8%
Calcium 23.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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