Directions:
- Brown the beef, onions and green peppers together, then pour off grease.
- Add the other ingredients, stir, cover and let simmer 1 hour.
- Remove the bay leaves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 651.57 Kcal (2728 kJ) | ||
| Calories from fat | 144.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 25% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 813.53mg | 34% | |
| Potassium | 2286.78mg | 49% | |
| Total Carbs | 80.81g | 27% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 20.01g | 80% | |
| Protein | 49.64g | 99% | |
| Vitamin C | 47.2mg | 79% | |
| Iron | 10.5mg | 58% | |
| Calcium | 136.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 155.98 Kcal (653 kJ) | ||
| Calories from fat | 34.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 25% | |
|---|---|---|---|
| Cholesterol | 16.83mg | 23% | |
| Sodium | 194.75mg | 34% | |
| Potassium | 547.42mg | 49% | |
| Total Carbs | 19.35g | 27% | |
| Sugars | 2.06g | 34% | |
| Dietary Fiber | 4.79g | 80% | |
| Protein | 11.88g | 99% | |
| Vitamin C | 11.3mg | 79% | |
| Iron | 2.5mg | 58% | |
| Calcium | 32.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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