Greek Chicken Kozani Recipe

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Ingredients:

Serving

4 skinless chicken thighs
4 cups water
3 tbsp olive oil
3 large red onions, halved , then sliced lengthwise
20 pitted prunes
1 1/2 tbsp sweet paprika
2 bay leaves
1 tbsp salt , or to taste
ground black pepper to taste

Directions:

Place the chicken thighs and water into a saucepan. Bring to a boil over high heat, then reduce heat to medium-low, and simmer 10 to 15 minutes. Skim off any foam that floats to the surface.
Meanwhile, heat the olive oil in a large skillet over low heat. Stir in the onions, and cook covered until soft and translucent, about 10 minutes. Do not let the onions brown. Add the chicken to the onions along with 3 cups of the cooking liquid. Stir in the prunes, paprika, bay leaves, salt, and pepper. Return to a simmer, cover, and cook until the prunes are tender and the flavors have combined, 15 to 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.25 Kcal (608 kJ)
Calories from fat	97.54 Kcal
		% Daily Value*
Total Fat	10.84g	17%
Sodium	1755.1mg	73%
Potassium	223.15mg	5%
Total Carbs	11.56g	4%
Sugars	4.76g	19%
Dietary Fiber	3.16g	13%
Protein	1.49g	3%
Vitamin C	7.9mg	13%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	57.1mg	6%

Amount Per 100 g
Calories	39.56 Kcal (166 kJ)
Calories from fat	26.57 Kcal
		% Daily Value*
Total Fat	2.95g	17%
Sodium	478.07mg	73%
Potassium	60.78mg	5%
Total Carbs	3.15g	4%
Sugars	1.3g	19%
Dietary Fiber	0.86g	13%
Protein	0.41g	3%
Vitamin C	2.2mg	13%
Iron	0.2mg	3%
Calcium	15.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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