California Pizza Kitchen's Dakota Smashed Pea & Barley Soup Recipe

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California Pizza Kitchen's Dakota Smashed Pea & Barley Soup
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Ingredients:

  • 2 cups split peas
  • 6 cups water
  • 4 cups chicken broth (or 2 14.5 oz. cans)
  • 1/3 cup onion, minced
  • 1 tsp salt
  • 1 tsp sugar
  • 1/4 tsp parsley
  • 1/4 tsp white pepper
  • 1/8 tsp thyme
  • 1/2 cup barley
  • 6 cups water
  • 2 medium carrots, diced (about 1 cup)
  • 1/4 cup celery, diced

Directions:

  1. Rinse and sort the split peas.
  2. Add them to a large pot with 6 cups of water, chicken broth, onion, garlic, lemon juice, salt, sugar, parsley, pepper, and thyme.
  3. Bring to a boil, reduce heat and simmer for 1-1 1/2 hours or until the peas are soft.
  4. While the peas are cooking, combine the barley with 6 cups of water in a saucepan.
  5. Bring to a boil, reduce heat and simmer for 1-1 1/2 hours or until the barley is soft and most of the water has been absorbed.
  6. When the split pea mixture has become a thick soup, use a handheld blender to puree the peas until the mixture is smooth.
  7. A standard blender or food processor may also be used to puree the soup in batches.
  8. This step may also be omitted.
  9. Drain the the remaining water from the barley and add the barley to the split pea mixture.
  10. Add the carrots and celery and continue to simmer the soup for 15 to 30 minutes or until the carrots are tender, stirring occasionally.
  11. Turn off the heat, cover the soup, and let sit for 10 to 15 minutes before serving.
  12. Garnish each serving with the snipped green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.17 Kcal (1412 kJ)
Calories from fat 94.15 Kcal
% Daily Value*
Total Fat 10.46g 16%
Cholesterol 55.3mg 18%
Sodium 1231.91mg 51%
Potassium 480.05mg 10%
Total Carbs 26.39g 9%
Sugars 1.55g 6%
Dietary Fiber 3.99g 16%
Protein 32.69g 65%
Vitamin C 2.8mg 5%
Vitamin A 0.2mg 5%
Iron 2.9mg 16%
Calcium 73.7mg 7%
Amount Per 100 g
Calories 59.69 Kcal (250 kJ)
Calories from fat 16.67 Kcal
% Daily Value*
Total Fat 1.85g 16%
Cholesterol 9.79mg 18%
Sodium 218.1mg 51%
Potassium 84.99mg 10%
Total Carbs 4.67g 9%
Sugars 0.28g 6%
Dietary Fiber 0.71g 16%
Protein 5.79g 65%
Vitamin C 0.5mg 5%
Iron 0.5mg 16%
Calcium 13mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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