Ibiharage (Burundi) Recipe

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Ingredients:

Serving

12 oz white navy beans
boiling water
1/2 cup cooking oil
3 large onions, sliced
1 garlic clove, crushed
1 tsp berbere mixed spice
2 tsp salt

Directions:

Put the beans in a large saucepan and cover with a volume of water that is equal to about two or three times the amount of beans. Place over high heat and bring to a boil. Boil for two or three minutes, then remove from heat.
Cover the pot and let the beans soak for one hour. Then put back on the stove and simmer until tender.
Alternately, you can use a pressure cooker to soften the beans.
In a separate pan, heat the oil and fry the onions until they are transparent. Add the garlic and stir until fragrant.
Add the beans to the pot and cook for five minutes. Stir in the salt and the berberi spice mix. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.42 Kcal (1601 kJ)
Calories from fat	173.75 Kcal
		% Daily Value*
Total Fat	19.31g	30%
Sodium	781.08mg	33%
Potassium	783.56mg	17%
Total Carbs	41.5g	14%
Sugars	5.27g	21%
Dietary Fiber	15.12g	60%
Protein	13.25g	27%
Vitamin C	5.4mg	9%
Iron	2.8mg	16%
Calcium	102mg	10%

Amount Per 100 g
Calories	250.98 Kcal (1051 kJ)
Calories from fat	114.03 Kcal
		% Daily Value*
Total Fat	12.67g	30%
Sodium	512.63mg	33%
Potassium	514.26mg	17%
Total Carbs	27.24g	14%
Sugars	3.46g	21%
Dietary Fiber	9.92g	60%
Protein	8.7g	27%
Vitamin C	3.5mg	9%
Iron	1.9mg	16%
Calcium	66.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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