Hearty Corn & Potato Chowder Recipe

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Hearty Corn & Potato Chowder
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Ingredients:

Directions:

  1. In a large soup pot, melt butter.
  2. Add garlic, onions, pepper, celery and cook until soft.
  3. Add potatoes, broth, and seasonings.
  4. Stir, cover, and simmer 15 minutes.
  5. Add frozen corn, creamed corn, and cream.
  6. Simmer for 30 minutes, or until potatoes are tender.
  7. Add bacon (if used), and a little milk if chowder is too thick.
  8. Re-season, if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.78 Kcal (1389 kJ)
Calories from fat 182.13 Kcal
% Daily Value*
Total Fat 20.24g 31%
Cholesterol 33.54mg 11%
Sodium 480.89mg 20%
Potassium 711.18mg 15%
Total Carbs 31.94g 11%
Sugars 7.58g 30%
Dietary Fiber 5.38g 22%
Protein 6.54g 13%
Vitamin C 28.2mg 47%
Vitamin A 1.2mg 41%
Iron 1.6mg 9%
Calcium 68.6mg 7%
Amount Per 100 g
Calories 106.35 Kcal (445 kJ)
Calories from fat 58.38 Kcal
% Daily Value*
Total Fat 6.49g 31%
Cholesterol 10.75mg 11%
Sodium 154.14mg 20%
Potassium 227.96mg 15%
Total Carbs 10.24g 11%
Sugars 2.43g 30%
Dietary Fiber 1.72g 22%
Protein 2.1g 13%
Vitamin C 9.1mg 47%
Vitamin A 0.4mg 41%
Iron 0.5mg 9%
Calcium 22mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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