Delicious and Simple Potato Soup (Vegan) Recipe

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Delicious and Simple Potato Soup (Vegan)

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Ingredients:

Serving

2 tbsp vegetable oil ( olive
2 onions (or leeks)
3 -4 stalks celery, sliced
4 potatoes, cubed (with or without skins peeled )
2 garlic
1 tsp onion powder
4 -5 cups water
1 tsp thyme
1 1/2 tsp basil
1 tsp salt
2 tbsp fresh parsley (or 1 tbsp dried )
1 tsp dill (optional)

Directions:

Sauté chopped onions and celery in oil over high heat for 3-5 minutes in a large pot.
Add rest of vegetables, water, thyme, and basil. Cook over medium heat until tender (this takes about 30 minutes).
Purée in blender or food processor until smooth and pour back into pot.
Add the rest of the seasonings and salt, and simmer over low heat for an additional 10 minutes.
Variation: Break 1 bunch kale into small pieces, steam, and add to soup in the last 10 minutes.
Variation: Purée just one half of soup for a more chunkier version.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.88 Kcal (590 kJ)
Calories from fat	41.23 Kcal
		% Daily Value*
Total Fat	4.58g	7%
Sodium	452.57mg	19%
Potassium	406.81mg	9%
Total Carbs	23.51g	8%
Sugars	8.33g	33%
Dietary Fiber	4.75g	19%
Protein	2.01g	4%
Vitamin C	18.2mg	30%
Vitamin A	1mg	34%
Iron	1.2mg	7%
Calcium	79.4mg	8%

Amount Per 100 g
Calories	39.08 Kcal (164 kJ)
Calories from fat	11.44 Kcal
		% Daily Value*
Total Fat	1.27g	7%
Sodium	125.54mg	19%
Potassium	112.85mg	9%
Total Carbs	6.52g	8%
Sugars	2.31g	33%
Dietary Fiber	1.32g	19%
Protein	0.56g	4%
Vitamin C	5mg	30%
Vitamin A	0.3mg	34%
Iron	0.3mg	7%
Calcium	22mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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