Curried Lentil Soup Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 large onion, finely chopped
1 large carrot, finely chopped
1 rib celery, finely chopped
3 cloves garlic, minced
2 tbsp curry powder
6 cups low-sodium vegetable broth
1 1/2 cups dried lentils, washed and picked over
salt and pepper
1 13.6- oz. can coconut milk
chopped cilantro , optional

Directions:

In a large pan, warm oil over medium heat. Cook onion, carrot and celery, stirring often, until softened, about 8 minutes. Add garlic; sauté for 1 to 2 minutes longer. Add curry powder; sauté for 2 minutes longer.
Stir in broth, lentils, 2 tsp. salt and 1/2 tsp. pepper. Bring to a boil over high heat, cover pot, reduce heat to medium-low and simmer until lentils are very soft, about 40 minutes. Remove from heat and let cool slightly. Working in batches, puree half of soup in a blender until nearly smooth. Return pureed soup to pan. Stir in coconut milk and reheat gently over medium-low heat, stirring occasionally; do not boil. Season with salt and pepper. Ladle into bowls and sprinkle with chopped cilantro just before serving, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3128.7 Kcal (13099 kJ)
Calories from fat	1281.79 Kcal
		% Daily Value*
Total Fat	142.42g	219%
Cholesterol	14.76mg	5%
Sodium	7732.56mg	322%
Potassium	6595.86mg	140%
Total Carbs	377.7g	126%
Sugars	45.35g	181%
Dietary Fiber	113.54g	454%
Protein	116.51g	233%
Vitamin C	63.9mg	106%
Vitamin A	0.7mg	24%
Iron	53.3mg	296%
Calcium	572.1mg	57%

Amount Per 100 g
Calories	129.27 Kcal (541 kJ)
Calories from fat	52.96 Kcal
		% Daily Value*
Total Fat	5.88g	219%
Cholesterol	0.61mg	5%
Sodium	319.48mg	322%
Potassium	272.52mg	140%
Total Carbs	15.61g	126%
Sugars	1.87g	181%
Dietary Fiber	4.69g	454%
Protein	4.81g	233%
Vitamin C	2.6mg	106%
Iron	2.2mg	296%
Calcium	23.6mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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