Hearty Cabbage-Rutabaga Slow Cooker Soup Recipe

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Hearty Cabbage-Rutabaga Slow Cooker Soup
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Ingredients:

Directions:

  1. Place cabbage, rutabaga, orzo pasta, onion, garlic, dill, water, and vegetable broth in a slow cooker.
  2. Cover the cooker and cook on Low until vegetables are tender and soup is thickened, 5 to 9 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147 Kcal (615 kJ)
Calories from fat 46.77 Kcal
% Daily Value*
Total Fat 5.2g 8%
Cholesterol 3.78mg 1%
Sodium 478.69mg 20%
Potassium 346.6mg 7%
Total Carbs 22.59g 8%
Sugars 5.75g 23%
Dietary Fiber 3.46g 14%
Protein 4.28g 9%
Vitamin C 24.9mg 42%
Iron 0.8mg 5%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 31.86 Kcal (133 kJ)
Calories from fat 10.14 Kcal
% Daily Value*
Total Fat 1.13g 8%
Cholesterol 0.82mg 1%
Sodium 103.74mg 20%
Potassium 75.11mg 7%
Total Carbs 4.9g 8%
Sugars 1.25g 23%
Dietary Fiber 0.75g 14%
Protein 0.93g 9%
Vitamin C 5.4mg 42%
Iron 0.2mg 5%
Calcium 14.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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