Calories in Usda Rutabagas

71Calories

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Nutrition Facts Usda Rutabagas

Amount Per 0.25 large
Calories 71.41 Kcal (299 kJ)
Calories from fat 2.78 Kcal
% Daily Value*
Total Fat 0.31g 0%
Saturated Fat 0.06g 0%
Sodium 23.16mg 1%
Potassium 588.65mg 13%
Total Carbs 16.64g 6%
Sugars 8.61g 34%
Dietary Fiber 4.44g 18%
Protein 2.08g 4%
Vitamin C 48.3mg 80%
Iron 0.8mg 5%
Calcium 83mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (71 calories) 193 g
  • Cal: 3.6 %
  • Fat: 0.5 %
  • Carb: 5.5 %
  • Prot: 4.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.5%)
  • Protein (10.5%)
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