Hearty Beef Vegetable Soup Recipe

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Ingredients:

Serving

3 tbsp king arthur unbleached all-purpose flour
1/2 tsp salt
1/4 tsp pepper
1 lb beef stew meat, cut into 1/2-inch cubes
2 tbsp olive oil
1 can (14-1/2 oz) italian diced tomatoes
1 can (8 oz) tomato sauce
2 tbsp red wine vinegar
2 tbsp worcestershire sauce
3 garlic cloves, minced
1 tsp dried oregano
3 cups water
4 medium potatoes, peeled and cubed
6 medium carrots, sliced
2 medium turnips, peeled and cubed
1 medium zucchini , halved lengthwise and sliced
1 medium green pepper , julienned
1 cup sliced fresh mushrooms
1 medium onion, chopped
1 can (4 oz) chopped green chilies
2 tbsp sugar

Directions:

In a large resealable plastic bag, combine the flour, salt and pepper. Add beef, a few pieces at a time, and shake to coat.
In a Dutch oven, brown beef in oil. Stir in the tomatoes, tomato sauce, vinegar, Worcestershire sauce, garlic and oregano. Bring to a boil. Reduce heat; cover and simmer for 1 hour.
Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until meat and vegetables are tender. Yield: 8 servings (about 2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.75 Kcal (1381 kJ)
Calories from fat	133.7 Kcal
		% Daily Value*
Total Fat	14.86g	23%
Cholesterol	52.72mg	18%
Sodium	553.91mg	23%
Potassium	716.33mg	15%
Total Carbs	29.24g	10%
Sugars	10.17g	41%
Dietary Fiber	4.88g	20%
Protein	19g	38%
Vitamin C	34.3mg	57%
Vitamin A	1.1mg	37%
Iron	1.1mg	6%
Calcium	74.4mg	7%

Amount Per 100 g
Calories	92.39 Kcal (387 kJ)
Calories from fat	37.46 Kcal
		% Daily Value*
Total Fat	4.16g	23%
Cholesterol	14.77mg	18%
Sodium	155.19mg	23%
Potassium	200.7mg	15%
Total Carbs	8.19g	10%
Sugars	2.85g	41%
Dietary Fiber	1.37g	20%
Protein	5.32g	38%
Vitamin C	9.6mg	57%
Vitamin A	0.3mg	37%
Iron	0.3mg	6%
Calcium	20.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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