Hearty Beef Stroganoff Recipe

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Ingredients:

Serving

2 lbs beef tenderloin , cut into 1/4-inch strips
1/4 cup flour
1 1/2 tsp salt
1/4 pepper
1/2 cup butter
1 garlic clove
1 cup onion, chopped
1 1/2 lbs fresh mushrooms, sliced
4 tbsp butter
3 tbsp flour
14 oz beef broth
3 tbsp tomato paste
1 pint sour cream
1 tsp parsley

Directions:

Combine flour,salt and pepper; coat meat.
Melt 1/2 cup butter in frying pan: brown meat on both sides.
Add garlic to taste, onion and mushrooms (more if you like); fry until onion is golden.
Move meat and vegetables to one side (or keep warm in separate pan). To other side of pan blend together 4 TBS butter and 3 TBS flour,
Add tomato paste and beef broth; mix well with meat and vegetables.
Cook until thickened. Add sour cream and heat through; simmer but do not boil.
Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	913.09 Kcal (3823 kJ)
Calories from fat	544.48 Kcal
		% Daily Value*
Total Fat	60.5g	93%
Cholesterol	263.35mg	88%
Sodium	1371.2mg	57%
Potassium	1437.49mg	31%
Total Carbs	28.21g	9%
Sugars	5.16g	21%
Dietary Fiber	3.85g	15%
Protein	62.28g	125%
Vitamin C	8.4mg	14%
Vitamin A	0.3mg	11%
Iron	6.1mg	34%
Calcium	207.7mg	21%

Amount Per 100 g
Calories	159.47 Kcal (668 kJ)
Calories from fat	95.09 Kcal
		% Daily Value*
Total Fat	10.57g	93%
Cholesterol	45.99mg	88%
Sodium	239.48mg	57%
Potassium	251.05mg	31%
Total Carbs	4.93g	9%
Sugars	0.9g	21%
Dietary Fiber	0.67g	15%
Protein	10.88g	125%
Vitamin C	1.5mg	14%
Vitamin A	0.1mg	11%
Iron	1.1mg	34%
Calcium	36.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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