Directions:
- Rub steaks with chopped thyme, salt, and pepper.
- Melt butter in a large skillet over medium heat; add oil. Add steaks, and cook 1 to 3 minutes on each side or to desired degree of doneness. Remove steaks, and keep warm; reserve drippings in skillet.
- Stir wine and consomme into drippings; increase heat to high. Cook, stirring often, until reduced to 1/2 cup. Stir in half-and-half, and cook, stirring constantly, until reduced to 1/2 cup or desired consistency. Keep warm.
- Snap off tough ends of asparagus; remove scales with a vegetable peeler, if desired. Cut spears in half, and place in a steamer basket over boiling water. Cover and steam 8 minutes or until crisp-tender. Top steaks with asparagus, and sprinkle with cheese.
- Broil 6 inches from heat (with electric oven door partially open) 2 minutes or until cheese melts. Serve immediately with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.11 Kcal (1081 kJ) | ||
| Calories from fat | 148.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.5g | 25% | |
|---|---|---|---|
| Cholesterol | 52.31mg | 17% | |
| Sodium | 540.82mg | 23% | |
| Potassium | 312.13mg | 7% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 12.72g | 25% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 111.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 129.73 Kcal (543 kJ) | ||
| Calories from fat | 74.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 25% | |
|---|---|---|---|
| Cholesterol | 26.29mg | 17% | |
| Sodium | 271.83mg | 23% | |
| Potassium | 156.89mg | 7% | |
| Total Carbs | 2.49g | 2% | |
| Sugars | 0.67g | 5% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 6.39g | 25% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 0.6mg | 7% | |
| Calcium | 56mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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