HEARTY BEEF STEW Recipe

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Ingredients:

Serving

Directions:

Season ground beef or turkey/chicken with salt and pepper. Coat with flour.
Pour oil into pot. Set Ninja Cooker to STOVETOP HIGH and heat oil. Add beef and cook uncovered for 10 minutes or until browned, stirring occasionally.
Stir broth. potatoes, onions, carrots, garlic and thyme in pot. Set to SLOW COOK LOW for 7 hours. HOURS. Cover and cook until beef is fork-tender. Stir in peas during last 10 minutes of cooking time. You can reduce SLOWCOOK TIME step by slow cooking on High for 4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.43 Kcal (2078 kJ)
Calories from fat	195.45 Kcal
		% Daily Value*
Total Fat	21.72g	33%
Cholesterol	93.72mg	31%
Sodium	873.18mg	36%
Potassium	1336.19mg	28%
Total Carbs	40.83g	14%
Sugars	6g	24%
Dietary Fiber	7.02g	28%
Protein	35.73g	71%
Vitamin C	21.8mg	36%
Vitamin A	0.4mg	13%
Iron	6.2mg	34%
Calcium	90.5mg	9%

Amount Per 100 g
Calories	105.35 Kcal (441 kJ)
Calories from fat	41.48 Kcal
		% Daily Value*
Total Fat	4.61g	33%
Cholesterol	19.89mg	31%
Sodium	185.31mg	36%
Potassium	283.57mg	28%
Total Carbs	8.66g	14%
Sugars	1.27g	24%
Dietary Fiber	1.49g	28%
Protein	7.58g	71%
Vitamin C	4.6mg	36%
Vitamin A	0.1mg	13%
Iron	1.3mg	34%
Calcium	19.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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