Packet Potatoes Recipe

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Packet Potatoes
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Ingredients:

  • 3 medium red potatoes
  • 1 small onion
  • 2 cups baby carrots
  • 2 tbsp water

Directions:

  1. Preheat oven to 450.
  2. Wash potatoes and cut into fourths. Wash and slice onions.
  3. Place vegetables in center of 24 ince long piece of heavy duty foil or use a double layer of regular foil.
  4. Drizzle with water and dressing.
  5. Bring up foil sides, double fold top and end to seal packet, leaving room for heat to circulate.
  6. Cook for 20-25 minutes until desired tenderness.
  7. Cut slits in foil to release steam. Open packet and season with more dressing, if desired.
  8. Note: Grill time should not vary much from cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.13 Kcal (1173 kJ)
Calories from fat 71.94 Kcal
% Daily Value*
Total Fat 7.99g 12%
Sodium 881.24mg 37%
Potassium 1032.78mg 22%
Total Carbs 46.59g 16%
Sugars 14.21g 57%
Dietary Fiber 7.09g 28%
Protein 4.55g 9%
Vitamin C 23.1mg 39%
Vitamin A 1.2mg 39%
Iron 2.8mg 15%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 86.85 Kcal (364 kJ)
Calories from fat 22.3 Kcal
% Daily Value*
Total Fat 2.48g 12%
Sodium 273.22mg 37%
Potassium 320.21mg 22%
Total Carbs 14.45g 16%
Sugars 4.4g 57%
Dietary Fiber 2.2g 28%
Protein 1.41g 9%
Vitamin C 7.2mg 39%
Vitamin A 0.4mg 39%
Iron 0.9mg 15%
Calcium 18.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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