Cornish Hens with Roasted-Garlic Aïoli Recipe

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Cornish Hens with Roasted-Garlic Aïoli
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 500°F.
  2. Trim off and discard about 1/4 inch from top of garlic heads to expose cloves, then put heads on a sheet of foil. Spoon oil over garlic, then wrap up foil tightly to enclose. Roast garlic on oven rack until very soft, about 40 minutes.
  3. Meanwhile, season hens inside and out with 1 teaspoon salt and 1/4 teaspoon pepper. Tie legs together with string and tuck wing tips under. Transfer to roasting pan and roast alongside garlic until hens are golden brown and thermometer registers 170°F when inserted into leg joint, 30 to 40 minutes. Let stand, loosely covered with foil, 15 minutes.
  4. Unwrap garlic carefully and cool slightly, then squeeze pulp into a bowl. Add remaining ingredients (including salt and pepper plus 2 tablespoons pan juices from hens if desired) and stir until combined well.
  5. Halve hens lengthwise. Serve with aioli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.16 Kcal (2504 kJ)
Calories from fat 439.7 Kcal
% Daily Value*
Total Fat 48.86g 75%
Cholesterol 177.86mg 59%
Sodium 1337.43mg 56%
Potassium 490.8mg 10%
Total Carbs 1.82g 1%
Sugars 1.38g 6%
Dietary Fiber 0.15g 1%
Protein 34.73g 69%
Vitamin C 6mg 10%
Iron 1.8mg 10%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 247.25 Kcal (1035 kJ)
Calories from fat 181.75 Kcal
% Daily Value*
Total Fat 20.19g 75%
Cholesterol 73.52mg 59%
Sodium 552.83mg 56%
Potassium 202.88mg 10%
Total Carbs 0.75g 1%
Sugars 0.57g 6%
Dietary Fiber 0.06g 1%
Protein 14.35g 69%
Vitamin C 2.5mg 10%
Iron 0.7mg 10%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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