Spaghetti With Homemade Turkey Sausage Recipe

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Spaghetti With Homemade Turkey Sausage
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Ingredients
9
Count
Nutrition
133
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a medium sized bowl, mix together everything except sauce and spaghetti.
  2. Refrigerate overnight.
  3. Crumble into bite sized pieces into a medium sized skillet.
  4. Cook over medium heat until no pink remains.
  5. Add sauce and heat through.
  6. Serve over hot spaghetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.64 Kcal (555 kJ)
Calories from fat 42.21 Kcal
% Daily Value*
Total Fat 4.69g 7%
Cholesterol 54.7mg 18%
Sodium 107.37mg 4%
Potassium 267.9mg 6%
Total Carbs 5.45g 2%
Sugars 1.89g 8%
Dietary Fiber 1.09g 4%
Protein 17.72g 35%
Vitamin C 2.7mg 5%
Iron 1mg 6%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 94.87 Kcal (397 kJ)
Calories from fat 30.19 Kcal
% Daily Value*
Total Fat 3.35g 7%
Cholesterol 39.13mg 18%
Sodium 76.79mg 4%
Potassium 191.61mg 6%
Total Carbs 3.9g 2%
Sugars 1.35g 8%
Dietary Fiber 0.78g 4%
Protein 12.67g 35%
Vitamin C 2mg 5%
Iron 0.7mg 6%
Calcium 22.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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