Heart Healthy Strawberry Smoothie Recipe

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Heart Healthy Strawberry Smoothie
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Minutes

Ingredients:

Directions:

  1. Combine all ingredients in a blender.
  2. Process for one minute of until smooth and creamy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.96 Kcal (1319 kJ)
Calories from fat 18.9 Kcal
% Daily Value*
Total Fat 2.1g 3%
Cholesterol 13.87mg 5%
Sodium 324.51mg 14%
Potassium 614.56mg 13%
Total Carbs 59g 20%
Sugars 56.14g 225%
Dietary Fiber 2.55g 10%
Protein 14.46g 29%
Vitamin C 56.7mg 94%
Calcium 565.5mg 57%
Amount Per 100 g
Calories 60.6 Kcal (254 kJ)
Calories from fat 3.64 Kcal
% Daily Value*
Total Fat 0.4g 3%
Cholesterol 2.67mg 5%
Sodium 62.43mg 14%
Potassium 118.24mg 13%
Total Carbs 11.35g 20%
Sugars 10.8g 225%
Dietary Fiber 0.49g 10%
Protein 2.78g 29%
Vitamin C 10.9mg 94%
Calcium 108.8mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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